If you’re in your 20s or 30s, you might feel like you’re caught in some wild hormonal mash-up: riding waves of premenstrual chaos that could give your teenage self a run for her money, while simultaneously Googling “perimenopause symptoms” under your office fluorescents as you peel off a layer (or three).
You’re tired, maybe bloated, and your skin has decided to go rogue. Your period? Less of a polite monthly guest and more something you’d read about on the “Am I The A-Hole” subreddit. But sure, it’s just “part of being a woman,” right?
Wrong.
Sarah Kimber, Registered Holistic Nutritionist and health coach at Happy Mammoth—a company devoted to supporting women’s hormone and gut health through natural, personalised solutions—has heard this story countless times.
“I’ve worked with hundreds of women—many exhausted, overwhelmed, bloated, struggling with irregular or painful periods, or all of the above—and one thing I hear over and over is: ‘I thought it was just part of being a woman,’ or ‘It’s really common.’”
She’s here to set the record straight: “Common doesn’t always mean normal.”
Happy Mammoth was founded with a clear mission: to empower women to take control of their health and wellness through a holistic approach. What started as a small, health-focused venture has since evolved into a globally recognised brand with customers in over 100 countries.
The brand is known for catering specifically to women navigating health challenges and changes—whether that’s in their 20s, 30s, or beyond—and offering support that aligns with the realities of modern womanhood, receiving thousands of reviews from women who have made Happy Mammoth a part of their wellness routines. With a strong focus on the connection between gut health and hormones, Happy Mammoth creates research-informed supplements made from carefully selected, naturally derived ingredients.
One of their most loved products, Hormone Harmony, was developed to support women in maintaining wellbeing during periods of hormonal fluctuation. It contains a thoughtfully curated blend of natural ingredients that women can turn to for additional support when experiencing things like changes in energy, mood, digestion, and sleep patterns.
Happy Mammoth has also built a vibrant and growing online community, offering not only product guidance but also a supportive space where women can share experiences, ask questions, and feel heard. Because, let’s face it, our hormones aren’t just textbook biology; they’re daily life—influencing our moods, energy, skin, and more (plus all the other fun stuff we’ve been too polite to talk about).
Curious to learn more about what holistic hormone health really means—and how to make sense of it? Keep reading as we dive deeper with Sarah Kimber, a trusted health expert from Happy Mammoth. Spoiler alert: it’s more interconnected than you might think.
What Is Hormone Health, Really?
Hormone health isn’t just about managing your period or navigating the occasional mood swing.
It’s about recognising how your hormones influence nearly everything—your energy, digestion, skin, sleep, and emotional resilience—throughout your entire cycle.
Sarah, explains that many women overlook the signs. “Heavy or painful periods, breakouts that flare mid-cycle, or cramping severe enough to disrupt daily life — these are not just things you ‘have to deal with’,” she says. “They can be signals that your body may need additional support, and it’s okay to listen.”
Is A Holistic Approach Best?
Lifestyle foundations like sleep, stress management, and nutrition are essential to hormone health—but sometimes, your body needs more support.
According to Sarah, that’s where targeted supplementation can play a role. She’s clear, though: supplements aren’t a shortcut or substitute for medical care—they’re one piece of a wider wellness puzzle.
Hormones don’t operate in isolation. Gut health, metabolism, and even your skin are all part of the equation. “A healthy gut lining and balanced digestion support hormone regulation,” Sarah explains. It’s all about working with your body, not against it—supporting the full ecosystem of systems that impact your overall hormone health.
Women’s hormone health has been brushed aside for far too long, and Sarah wants that to change: “Let’s normalise talking openly about hormonal chaos, painful periods, emotional ups and downs, and everything in between.
You’re not overreacting or ‘just hormonal.’ You deserve support that acknowledges your unique biology.”
Elle’s Edit Of The Best Happy Mammoth Products:
We’ve taken a look at the Happy Mammoth range of supplements and here are three worth considering adding into your wellness routine, including one of the brand’s most popular products, Happy Mammoth’s Hormone Harmony. This supplement contains a unique blend of natural ingredients, carefully selected to support overall women’s wellbeing.
As always, remember to consult with your healthcare professional to determine the most suitable solutions for your individual needs, especially if you have underlying health conditions. And always read the label and follow the directions for use.
Hormone Harmony
From $89.99 at Happy Mammoth
Hormone Harmony supports women’s health through all stages of hormonal change. Helps with symptoms of menopause, digestion, and energy, it’s a gentle, plant-based option that fits easily into your daily routine.
Remember to always read the label and follow the directions for use.
Prebiotic Collagen Protein
From $79.99 at Happy Mammoth
This Prebiotic Blend helps maintain a healthy intestinal environment and assists by preventing bloating and other digestive discomforts while supporting the proper digestion of foods.
Remember to always read the label and follow the directions for use.
Ultimate Weight Control
From $89.99 at Happy Mammoth
Formulated to support women’s health, Ultimate Weight Control helps maintain a healthy body weight and supports energy production. It also contributes to maintaining a healthy Body Mass Index (BMI).
Remember to always read the label and follow the directions for use.
Bloat Banisher
From $89.99 at Happy Mammoth
Bloat Banisher helps support healthy digestion and common digestive discomforts. With 100 per cent natural ingredients, it helps relieve bloating, indigestion, and flatulence, while supporting the digestion of fats, sugars and lactose.
Remember to always read the label and follow the directions for use.
Related stories
Native ad body.
Native ad body.
![sans [ceuticals] Activator 7 Body + Hair + Face Oil review](https://api.photon.aremedia.net.au/wp-content/uploads/sites/6/2025/08/mcelle-lead-image-template-2025-08-27t172626.979-68aeb3531ecfd.png?resize=380%2C285)
Native ad body.
